Were you aware that phobias can induce panic attacks? Remember this the next time that you find it funny that somebody has, what may seem to be an irrational fear of something. Not only do these people have to deal with their phobia, but also the terrible panic attack that ensues. If you find this interesting, read the rest of this article.
A great way to keep panic attacks at bay is to exercise on a regular basis. This will help to keep your body healthy and your mind balanced. It will also burn off adrenaline which can cause an attack.
Some processed foods, and many fast food items, can actually trigger panic attacks. I won’t name the company, but there is a type of fried chicken that would cause my heart to start palpitating within 30 minutes of eating it! Stick to wholesome, fresh foods you prepare yourself to avoid an attack.
Listen to some quiet music when you feel an approaching panic attack. Sit still without any outside distractions and listen to calming songs that have a nice soft tone while focusing on the words that are sung. The more you distract yourself from the scariness of a panic attack, it gives you a chance to settle your body down and relax.
It is likely that there is a support group for panic attack sufferers in your area, so look online for one near you. A support group will help you talk about the problems you are going through and you will be able to hear how other people deal with their panic attacks.
Stay positive during a panic attack! Think about the people you love and how luck you are to have them in your life. Remember your favorite foods, or the places you love to visit, and take your mind there. Think of some awesome things that have happened to you and remember how they felt. Your attack will pass in no time!
If you are prone to panic attacks, it is helpful to discuss them with a health professional. Otherwise you are liable to feel vulnerable to terrifying feelings of impending doom or death at any time. Take the time to talk with a mental health professional about your attacks to see what kinds of treatments you find effective.
To distract yourself from the panicky feelings that occur during an attack, try progressive relaxation. Tense and release each muscle group from your toes to your head, and try to focus on the sensations in your muscles. This prevents you from clenching your muscles and gives you something relaxing to do as you wait for the panicky sensation to subside.
Understand a panic attack. When you better understand a panic attack and the symptoms, the better you will be able to cope with it. The simple answer is – you cause it. Anxiety causes strange body symptoms, and a person reacts to those symptoms by becoming more and more anxious. You can become so overwhelmed that it causes a full blown panic attack. By addressing the initial anxiety and understanding what is happening, you can take control and avoid getting to the point of a panic attack.
In conclusion, you may have not realized that panic attacks can be as bad or worse than people’s phobias. Now, not only do you realize this, but you know a lot more useful information about panic attacks that will help you to better understand yourself, as well as other people.