Snoring can be an issue for a lot of people. There are many factors that can cause snoring and finding out the source of yours is also the key to finding the solution. Try some of the ideas presented here in order to not only find out why you snore, but what you can do about it.
In the four or five hours before you go to bed for the night, you should avoid consuming alcoholic beverages. Alcohol has a depressant effect on your body, which causes your muscles to become more relaxed. This relaxation affects your airways, which makes it difficult to breathe. Ultimately, this leads to snoring.
If you want to stop snoring, try to determine what is making you snore. An example is that there are medications that actually have been proven to cause snoring, so even if you try all the tips you may still find yourself snoring because you haven’t found a solution to the medication side effect. Over time, your condition may actually get worse.
Take care of your allergies to alleviate snoring. Many times, snoring is caused by an allergy to dust mites, pet fur, or other allergen. The allergy can cause your nasal and throat passages to swell, leading to a rattling snore. Taking an over the counter medication can help, or see your doctor to find the best treatment.
Try not to take any medications that contain sedatives, if you want to stop snoring. Sedatives are known to relax the throat muscles and when these muscles are too relaxed, snoring occurs. If you medications have sedatives, speak with your doctor about switching to a similar medication that does not have a sedative.
Snoring is common for people who sleep on their backs; however, it’s hard to sleep on your side if your habit is to roll on your back. Stitch a tennis ball into the rear of your pajama shirt — when you roll onto your back, the nuisance will push you back to your side, and you’ll stop snoring.
Maximize water intake to limit snoring during the course of the night. Being dehydrated causes your nasal secretions to thicken and become stickier, which can lead to clogged airways and snoring. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
To reduce snoring, avoid drinking milk or eating dairy products before going to sleep. Warm milk was once thought to be a helpful remedy to drink before sleeping; however, if you snore, dairy increases mucous production. Over production of mucous often makes snoring much worse. By avoiding dairy before you go to sleep, you help keep your airway clear.
Don’t let snoring ruin your life. Sleep deprivation for yourself and those who sleep around you is a real problem. It leads to lots of other issues and you can can’t be too careful when it comes to your health. Don’t just think of snoring as a nuisance you can live with.