July 16, 2020 | Panic Attacks | No Comments
Are you trying to get rid of your panic attacks? Not sure where to begin with getting help? Don’t worry, the advice contained in this article can help you get started finding a treatment for your panic attack condition so that you can start living a more comfortable and less stressful life.
When you’re in the grips of a panic attack you should try to help others or make them feel great. Offer a compliment, or help someone out, and the resulting warm, fuzzy feeling you get can help to relax your body and loosen the hold the panic attack has on you.
Think through your fear thoughts during a panic attack and try to figure out why these problems are bothering you. If the dishes in the sink bother you, why? Is it because you don’t want people to see them? Why not? You may find a deep rooted problem which needs to be dealt with.
In the middle of a panic attack, visualize a peaceful scene. It may be hard to do this at first, but with a little practice you will be able to ride out a panic attack by visualizing a peaceful place and allowing yourself to relax until the panic attack subsides.
The most effective way to deal with panic attacks is to understand why you’re having them. It’s critical to recognize the signs of a panic attack when it is coming on: racing heartbeat, rising blood pressure, sweating, and most of all, overwhelming terror that seems to come from nowhere. These physical symptoms are frequently mistaken for a heart attack, it’s important for your mind to be sensitive to what is happening in your body, in order to talk yourself out of the attack.
As you use a breathing technique during a panic attack, really concentrate on your breathing. Imagine the life being breathed into your body as you breathe in, and then the toxic thoughts and feelings going back out when you breathe out. Really visualize a glowing light going in and nasty dark smoke coming out.
A fun visualization technique when you’re having a panic attack is to become a leaf falling from a tree. Float to the ground slowly, swaying back and forth, and land gently on the ground. Let the wind blow you through the forest and focus on everything you fly past on the ground.
When you start having negative thoughts that would usually lead to a panic attack, shut them down. Say NO every time one comes up and think of the complete opposite. If you fear death, think about life. If you fear failure, go do something you know that you’re really good at.
If you have had a panic attack before, it is important not to dwell on the feelings from that attack. While these attacks are admittedly unsettling, thinking about an attack can cause some people to have another one. If you are having anxiety from a panic attack, treat those thoughts the same way you would the attack itself and practice some relaxation techniques like deep breathing.
As you have read in the article above, dealing with panic attacks can be incredibly stressful, but there is help out there. Once you find something that works for you, just think of all of the benefits it will have on your life, along with feeling more relaxed about life in general.