Panic attacks can be a serious problem for those with anxiety or depression, as it can make you feel like your heart is giving out. If you sometimes have trouble breathing and feel extremely nervous, you may be having panic attacks. Read this article for tips on how to deal with this issue.
Participating in deep breathing a few times a day can help keep your body relaxed and free from panic attacks. Start by breathing through your nose to your stomach on a slow count of four, and then breathe out through your mouth for four. Increase to five, six, and beyond as you can.
Remind yourself during a panic attack that there is nothing wrong with you, your nervous system is just sensitive and reacting to some sort of stimulus. This is only temporary and it will pass, and that you’ll survive it and have absolutely no residual problems from the way it affects your body.
Do the exact opposite of what your body is telling you when you have a panic attack. You should fight fear, as it is a great way to battle it.
If you are prone to getting panic attacks, try to surround yourself with the people that love and care for you the most. When you begin to have a panic attack, these people will help to relax you. This can really help to reduce the severity and frequency of panic attack.
In order to limit the number of panic attacks you have you should only choose the foods you consume carefully. Foods that are overly processed can cause the blood sugar to spike which can lead to a panic attack. If you keep your blood levels regulated it can help you to not experience as many panic attacks.
When you are in the throes of a panic attack, try not to fight the feelings that come over you. Fighting only increases your adrenaline and makes the attack worse. It’s better to accept the feelings and remind yourself that they will pass, even though you are uncomfortable at the moment.
Making certain changes to your lifestyle can reduce your risk of having another panic attack. Panic attacks are characterized by surges of adrenalin. By engaging in regular exercise, you can safely burn off any excess adrenaline. Cigarette and alcohol use should be eliminated or severely restricted. Reduce the sugar and processed foods in your diet and eat regular, well-balanced meals. A healthy body and a healthy mind often go hand in hand.
One way to help relax your mind and your body is to listen to your favorite music very loudly and sing along. This will help you relax and occupies your mind. Additionally, singing a melody that you are particularly fond of loudly will make you a bit happier in time.
Panic attacks are more common than people seem to realize. When put in a situation that makes you feel nervous or scared, your body may react with a “flight” response that makes you want to leave the room. Remember the tips in this article if you think you may be suffering from panic attacks.