How To Deal With Frequent Anxiety or Panic Attacks

Home / How To Deal With Frequent Anxiety or Panic Attacks

How do you feel about reading some expert tips regarding panic attacks? Panic attacks can be extremely scary, and could even be, possibly the scariest thing you ever experience. Your reaction is essential, in order to help either yourself or others to come back down from an attack. Take a few minutes and digest this information today.

Both cigarettes and alcohol can be triggers for panic attacks so it’s best to avoid them if you’re a frequent sufferer. Instead, drink warm tea to help relax your body and mind, especially a non-caffeinated herbal tea or green tea. Green tea is excellent for your health as well.

Anticipate your panic attack. If you have been suffering for panic attacks, you have to have a plan in place for dealing with them when they happen. You don’t want to be caught unawares, so know what you will do before you even start having a panic attack in the first place.

When having a panic attack you can close your eyes and imagine your body as a sponge. Starting with your feet imagine ringing out the sponge and letting all the stress, tension, and fear drip out. Move up your body and ring out every part, washing away all the bad feelings, until you reach your head and feel better.

Concentrate on your navel during a panic attack. Sit or lie down and think about your navel, the center of your body. Your navel feels no tension nor pain and it is your connection to the people you love. Imagine a silver cord going from it to the person you love more than anyone else and then draw their strength through the cord into your body.

Borrow an idea from the airlines by breathing into a paper bag when you are feeling panicked. Not only does this act help to distract you from your panic attack, but because of the increased amount of carbon dioxide in a closed area like a bag, the air you are breathing will relax you faster.

Stop negative dialogue. Negative dialogue is one of the things that can cause a panic attack. One of the reasons that the panic continues is the way you talk to yourself. Rather than focusing on your fear, learn to talk yourself out of being afraid. Tell yourself that you are in control and will not let the panic attack consume you. Talk to yourself in a relaxing, soothing manner, and remember that the panic will pass.

There are some causes of panic attacks which are preventable. For example, if no one in your family has a history of panic attacks, then you might want to get tested for chemical imbalances like hypoglycemia or hyperthyroidism. Also, if you are prone to panic attacks then avoid stimulants like caffeine or nicotine which can amplify feelings of panic or anxiety.

In conclusion, you were looking for expert advice on how to deal with the onset of panic attacks. Ideally, all of your questions were answered and you will be able to use the details provided here in treating future outbreaks. Go out and share this information today , in order to improve the health of everybody in your life.

About Author