July 10, 2020 | Panic Attacks | No Comments
Dealing with panic attacks can be a major bummer. If you suffer from chronic panic attacks, they can make your life very difficult, and you may feel trapped. This is completely incorrect. This article will discuss what you need to know about panic attacks and how to go about treating them.
Don’t fight a panic attack or you’ll end up increasing the adrenaline in your body and making the situation much worse. Remember that this too shall pass and that you just have to wait it out. I like to remember that in an hour I’ll be looking back on it instead of being in the middle of it.
During a panic attack you can be overtaken by worrisome “what if” statements, so a great way to get out of that mindset is to change them to “So what?” For example, “What if I fail my test?” turns into “SO WHAT if I fail my test?” Nothing is so bad it’s worth suffering over!
Carefully choosing which foods you consume can lessen the number of panic attacks you experience. It is important to eat whole foods rather than foods that have been highly processed. Whole foods will help to keep your blood sugar levels as stable as they can be, and this in turn may cut back on the number panic attacks you have.
Panic attacks can be incredibly scary and feel like you are having a serious health crisis. That is true on a certain level, you can start to relax though once you realize that you are not having a heart attack, nor are you dying. Remembering what is actually happening will help you to relax much sooner.
Consider imagining yourself as a boxer when you have a panic attack. Create a monster in front of you that is made up of all your bad feelings and stress. Now, beat the heck out of him. Knock off his arms, legs, eyes, antennae, and every part of his body until he’s nothing but a lump of goo on the ground.
When you begin to feel an attack coming on, you should try to dis-empower the attack. Tell yourself over and over that your attacks have never caused any harm to you and panic attacks have never hurt any one else. Tell yourself that it does not mean anything at all.
Reach out when you are feeling emotionally overwhelmed. Just listening to the sound of someone’s comforting words, or having a distraction from your overwhelming feelings of anxiety can help to relax you. It is even better if you find someone to give you a hug. Physical contact can be very soothing and calming in times of stress.
There are several ways you can treat anxiety and panic attacks. You may have to spend some time finding the approach that is best for you, but in the end, you will find relief. Use the advice given here, and you will be well on your way to finding a better way to treat your panic attacks.