For people that experience panic attacks, it can be a very frightening experience. They often feel there’s very little that can be done to prevent it. Even thought there is no cure for a panic attack, there are many steps you can take which will help you cope and ease the symptoms of an attack. Keep reading this article for ideas to learn how you can manage your panic attacks and gain control of your life.
A counselor can also help you develop strategies to minimize the effects of a panic attack as well as the frequency of panic attacks. A trained counselor can be very helpful. Just knowing that another person is ready and willing to work with you is encouraging, and will play a large role in your decision to address your problems.
Change your environment when you feel a panic attack coming on. When you start feeling those familiar feelings, walk away and go to another location. Removing yourself from a situation might be enough to calm you down. Simply leaving the space where the panic attack began could disrupt the panic attack altogether.
Do not try to hide your panic attacks from friends and family members. It is important for your loved ones to know what is happening to you. Having someone to confide in can also prevent attacks in the first place, especially if you can head one off by picking up the phone.
A fun visualization technique when you’re having a panic attack is to become a leaf falling from a tree. Float to the ground slowly, swaying back and forth, and land gently on the ground. Let the wind blow you through the forest and focus on everything you fly past on the ground.
Often times, a panic attack is much more harmful when you let the symptoms take control of you. Instead of struggling against the symptoms, simply allow them to run their course. Use your imagination to pretend that the sensations are flowing around you rather than through you. Pay close attention to your breathing. Make sure you take slow, deep breaths as a means of remaining calm. The adrenalin will eventually wane, and you will start to relax.
Fighting a panic attack can make your symptoms worse. You should try to just allow the attack to happen. Just try focusing on your feelings and focusing on the truth that they’ll pass. You absolutely must remain calm during a panic attack. Remaining calm can be accomplished by reminding yourself of the actual vs. conceived effects of serious anxiety, but fighting too hard can have the opposite effect.
To keep yourself calm during a panic attack, immediately start practicing your deep breathing. Place a hand flat on your stomach and inhale deeply until you feel your stomach rise. Not only is this an effective way to reduce tension, but focusing on your breathing takes your attention off of your feelings of panic.
Panic attacks do not have to control your life. Finding different ways to treat a panic attack can help you minimize the anxiety of having one and in many cases avoid one. By following the simple steps mentioned, you can learn to manage your panic attacks and gain control of your life.