Are Panic Attacks Ruling Your Life? Take Back Control With These Helpful Tips

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Did you know that people with higher than normal intelligence are prone to panic attacks? If you experience these attacks, hopefully this knowledge along with the other helpful tips in this article will assist you with finding peace of mind in trying to deal with your situation. Take a few minutes to read more great information.

Both cigarettes and alcohol can be triggers for panic attacks so it’s best to avoid them if you’re a frequent sufferer. Instead, drink warm tea to help relax your body and mind, especially a non-caffeinated herbal tea or green tea. Green tea is excellent for your health as well.

During a panic attack you can be overtaken by worrisome “what if” statements, so a great way to get out of that mindset is to change them to “So what?” For example, “What if I fail my test?” turns into “SO WHAT if I fail my test?” Nothing is so bad it’s worth suffering over!

If you feel like you are prone to panic attacks, you should try to avoid to much caffeine and alcohol consumption. Both of these substances have been shown to cause an increase in the chances of a panic attack occurrence. Control the frequency of your attacks with this simple tip.

Panic attacks are terrifying because the person experiencing them has the sudden overwhelming fear that they are going to die. The important thing to remember about panic attacks is that you can control them cognitively. Your brain is taking normal everyday stimuli (a shift in the road while driving, for example), and interpreting them in a fearful way. You can course-correct this fearful interpretation by trying to recall what the source of that stimulus could be. This will reduce your fear and your panic should subside somewhat.

Exercising on a regular basis can help you to control the amount of panic attacks you have. Panic attacks often come from a build up of stress. Exercise has proven to be a great stress reliever and can help to cut back on the number of panic attacks you have.

Are there times in which your panic attacks do not end? Control of both your body and your emotions must come from you.

When you are having a panic attack think about the reason you’re having one. What have you eaten today? Who did you spend time with? What were you thinking about just before it happened? Once you feel better, try to write down everything that might have affected your state of mind and led up to the panic attack and then narrow down the reasons.

Allowing the symptoms of a panic attack to overwhelm you is the worst thing you can do. Try and allow the panic attack to play its course, rather than fighting it head on. Stay as creative as possible by thinking the negative sensations are on the exterior rather than inside your body. Above all, make sure you keep your breathing under control. Calm yourself down with slow breaths, in contrast to hyperventilating. At some point, you will notice the feelings of panic subsiding as you burn off the adrenaline.

To summarize, not only did you learn that panic attacks are more common in people with higher intelligence, but you also learned a lot of other valuable information. Let this knowledge guide you in either helping yourself or helping others prevent and overcome an attack. Feel free to use this as a resource for all of your panic attack concerns.

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